/* IRON — قالب باشگاه بدنسازی · Lumière */
@font-face{font-family:'Vazirmatn';src:url(../fonts/vazirmatn.woff2) format('woff2');font-weight:100 900;font-display:swap}
@font-face{font-family:'Bebas';src:url(../fonts/bebas.woff2) format('woff2');font-weight:400;font-display:swap}
:root{--a:#c6ff3d;--a2:#eaff9a;--ink:#0b1200;--bg:#09090b;--bg2:#0f0f12;--card:#141418;--card2:#1a1a20;--line:rgba(255,255,255,.08);--line2:rgba(255,255,255,.16);--tx:#f5f5f2;--mut:#9b9ba6;--ok:#34d399;--bad:#ff5468;
  --r:20px;--ease:cubic-bezier(.22,1,.36,1);--hh:72px;--font:'Vazirmatn',system-ui,sans-serif;--disp:'Bebas','Vazirmatn',sans-serif}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html{overflow-x:clip;scroll-behavior:smooth;scroll-padding-top:84px;-webkit-text-size-adjust:100%}
body{background:var(--bg);color:var(--tx);font:400 16px/1.9 var(--font);overflow-x:clip;min-height:100vh;position:relative}
body::after{content:"";position:fixed;inset:-50%;z-index:90;pointer-events:none;opacity:.07;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");animation:grain 1.2s steps(6) infinite}
@keyframes grain{0%{transform:translate(0,0)}20%{transform:translate(-3%,2%)}40%{transform:translate(2%,-3%)}60%{transform:translate(-2%,-1%)}80%{transform:translate(3%,3%)}100%{transform:translate(0,0)}}
a{color:inherit;text-decoration:none}
img,video,iframe{max-width:100%;display:block}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
ul{list-style:none}
svg.ic,.ic{width:1.2em;height:1.2em;flex:none}
:focus-visible{outline:2px solid var(--a);outline-offset:3px;border-radius:6px}
::selection{background:var(--a);color:var(--ink)}
.wrap{width:min(1200px,100% - 40px);margin-inline:auto}.narrow{width:min(820px,100% - 40px)}
.hp{position:absolute!important;inset-inline-start:0;top:0;opacity:0;height:1px;width:1px;overflow:hidden;pointer-events:none;clip-path:inset(50%)}
.mut{color:var(--mut)}.center{text-align:center;margin-top:28px}

/* ---------- loader / progress / cursor ---------- */
.loader{position:fixed;inset:0;z-index:200;background:var(--bg);display:grid;place-items:center;transition:opacity .6s var(--ease),visibility .6s,clip-path .8s var(--ease);clip-path:inset(0 0 0 0)}
.loader.out{opacity:0;visibility:hidden;clip-path:inset(0 0 100% 0)}
.ld-in{display:grid;justify-items:center;gap:14px;font:700 20px var(--font)}
.ld-mark{width:64px;height:64px;border-radius:20px;background:var(--a);color:var(--ink);display:grid;place-items:center;animation:lift 1s var(--ease) infinite alternate}.ld-mark .ic{width:34px;height:34px}
.ld-in i{width:160px;height:3px;background:var(--line);border-radius:3px;overflow:hidden;position:relative}.ld-in i::after{content:"";position:absolute;inset:0;background:var(--a);transform-origin:right;animation:ldbar 1.2s var(--ease) forwards}
@keyframes ldbar{from{transform:scaleX(0)}to{transform:scaleX(1)}}
@keyframes lift{from{transform:translateY(4px) rotate(-8deg)}to{transform:translateY(-6px) rotate(8deg)}}
.progress{position:fixed;top:0;left:0;right:0;height:3px;z-index:120}.progress i{display:block;height:100%;width:100%;background:linear-gradient(90deg,var(--a2),var(--a));transform-origin:right;transform:scaleX(0)}
.cursor-glow{position:fixed;width:520px;height:520px;border-radius:50%;pointer-events:none;z-index:1;background:radial-gradient(closest-side,color-mix(in srgb,var(--a) 14%,transparent),transparent);transform:translate(-50%,-50%);left:-999px;top:-999px;opacity:0;transition:opacity .4s}
@media (hover:hover) and (pointer:fine){body.cg .cursor-glow{opacity:1}}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:12px 22px;border-radius:999px;font-weight:700;font-size:15px;line-height:1.4;transition:transform .3s var(--ease),background .3s,box-shadow .3s,border-color .3s;position:relative;overflow:hidden;white-space:nowrap;border:1px solid transparent}
.btn.primary{background:var(--a);color:var(--ink);box-shadow:0 8px 30px -8px color-mix(in srgb,var(--a) 70%,transparent)}
.btn.primary:hover{box-shadow:0 12px 44px -6px color-mix(in srgb,var(--a) 85%,transparent);transform:translateY(-2px)}
.btn.ghost{border-color:var(--line2);background:rgba(255,255,255,.03);backdrop-filter:blur(8px)}.btn.ghost:hover{border-color:var(--a);color:var(--a)}
.btn.big{padding:16px 30px;font-size:17px}.btn.small,.btn.sm{padding:8px 16px;font-size:14px}.btn.block{width:100%}
.btn:active{transform:scale(.97)}
.shine::after{content:"";position:absolute;top:0;bottom:0;width:60px;left:-100px;background:linear-gradient(100deg,transparent,rgba(255,255,255,.55),transparent);transform:skewX(-20deg);animation:shine 3.6s ease-in-out infinite}
@keyframes shine{0%,60%{left:-100px}100%{left:130%}}
.btn .ic{transition:transform .3s var(--ease)}.btn:hover .ic{transform:translateX(-3px)}
.icon-btn{width:40px;height:40px;display:grid;place-items:center;border-radius:12px;background:var(--card2);border:1px solid var(--line)}.ic-spacer{width:40px}

/* ---------- topbar / header ---------- */
.topbar{background:var(--a);color:var(--ink);font-weight:700;font-size:14px;position:relative;z-index:70;text-align:center}
.topbar-in{display:grid;min-height:40px;align-items:center}.tb-item{grid-area:1/1;display:none;align-items:center;justify-content:center;gap:10px;padding:6px 44px}.tb-item.on{display:flex;animation:fadeup .5s var(--ease)}
.tb-item a{background:var(--ink);color:var(--a);border-radius:99px;padding:2px 12px;font-size:13px}.tb-x{position:absolute;inset-inline-end:10px;top:50%;transform:translateY(-50%);width:28px;height:28px;display:grid;place-items:center}
.hdr{position:sticky;top:0;z-index:60;height:var(--hh);transition:background .4s,backdrop-filter .4s,border-color .4s,height .3s;border-bottom:1px solid transparent}
.hdr.stuck{background:rgba(9,9,11,.78);backdrop-filter:blur(16px) saturate(1.4);border-color:var(--line);--hh:64px}
.hdr-in{display:flex;align-items:center;gap:18px;height:100%}
.logo{display:flex;align-items:center;gap:10px;font-weight:800}.logo img{height:40px;width:auto}
.logo-mark{width:42px;height:42px;border-radius:14px;background:var(--a);color:var(--ink);display:grid;place-items:center;transition:transform .5s var(--ease)}.logo:hover .logo-mark{transform:rotate(-12deg) scale(1.08)}
.logo-txt{display:grid;line-height:1.1}.logo-txt b{font-size:18px}.logo-txt small{font:400 13px var(--disp);letter-spacing:.18em;color:var(--a)}.logo-txt.big b{font-size:26px}
.nav{display:flex;gap:4px;margin-inline:auto}.nav a{padding:8px 14px;border-radius:99px;font-size:14.5px;color:var(--mut);position:relative;transition:color .3s}.nav a::after{content:"";position:absolute;inset-inline:14px;bottom:3px;height:2px;background:var(--a);transform:scaleX(0);transition:transform .35s var(--ease)}
.nav a:hover,.nav a.on{color:var(--tx)}.nav a:hover::after,.nav a.on::after{transform:scaleX(1)}
.hdr-act{display:flex;gap:8px;align-items:center}.burger{display:none;width:44px;height:44px;border-radius:12px;background:var(--card2);place-items:center}
.drawer{overflow:hidden;position:fixed;inset:0;z-index:100;pointer-events:none;visibility:hidden}.drawer.open{pointer-events:auto;visibility:visible}
.drawer-bg{position:absolute;inset:0;background:rgba(0,0,0,.6);backdrop-filter:blur(6px);opacity:0;transition:opacity .4s}.drawer.open .drawer-bg{opacity:1}
.drawer-panel{position:absolute;top:0;bottom:0;right:0;width:min(360px,88vw);background:var(--bg2);border-inline-start:1px solid var(--line);transform:translateX(100%);transition:transform .5s var(--ease);display:flex;flex-direction:column;padding:20px}
.drawer.open .drawer-panel{transform:none}
.drawer-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.drawer nav{display:grid;gap:4px;overflow:auto;flex:1}
.drawer nav a{display:flex;justify-content:space-between;align-items:center;padding:14px 12px;border-radius:14px;font-weight:600;font-size:17px;opacity:0;transform:translateX(24px);transition:.5s var(--ease)}.drawer.open nav a{opacity:1;transform:none}
.drawer nav a:nth-child(2){transition-delay:.05s}.drawer nav a:nth-child(3){transition-delay:.1s}.drawer nav a:nth-child(4){transition-delay:.15s}.drawer nav a:nth-child(5){transition-delay:.2s}.drawer nav a:nth-child(6){transition-delay:.25s}.drawer nav a:nth-child(7){transition-delay:.3s}.drawer nav a:nth-child(n+8){transition-delay:.35s}
.drawer nav a:active{background:var(--card2)}.drawer-foot{display:grid;gap:10px;padding-top:14px}
.soc{display:flex;gap:8px}.soc a{width:40px;height:40px;border-radius:12px;background:var(--card2);display:grid;place-items:center;transition:.3s}.soc a:hover{background:var(--a);color:var(--ink);transform:translateY(-3px)}

/* ---------- sections ---------- */
.sec{position:relative;padding:clamp(64px,9vw,120px) 0}.sec-hero{padding:0}.sec-marquee{padding:0}.sec-stats{padding:30px 0}
.sec-head{margin-bottom:clamp(30px,5vw,56px);max-width:720px}
.kick{display:inline-flex;align-items:center;gap:8px;color:var(--a);font:700 14px var(--font);padding:6px 14px;border:1px solid color-mix(in srgb,var(--a) 40%,transparent);border-radius:99px;background:color-mix(in srgb,var(--a) 8%,transparent);margin-bottom:16px}
.sec-head h2,.vid-txt h2,.cta-band h2{font-size:clamp(30px,5vw,54px);line-height:1.25;font-weight:900;letter-spacing:-.01em}
.sec-head .sub{color:var(--mut);margin-top:12px;font-size:17px}
.note{color:var(--mut);margin-top:26px;font-size:14px;text-align:center}
/* reveal */
.js .rv{opacity:0;transform:translateY(34px) scale(.985);transition:opacity .9s var(--ease),transform .9s var(--ease);transition-delay:calc(var(--i,0)*70ms)}
.js .rv.in{opacity:1;transform:none}
.split-words .w{display:inline-block;overflow:hidden;vertical-align:bottom;padding-bottom:.12em;margin-bottom:-.12em}.split-words .w>span{display:inline-block;transform:translateY(110%) rotate(4deg);transition:transform 1s var(--ease);transition-delay:calc(var(--d,0)*70ms+.2s)}
.split-words.in .w>span,.loaded .split-words .w>span{transform:none}
h2.split .w{display:inline-block;overflow:hidden;vertical-align:bottom;padding-bottom:.1em;margin-bottom:-.1em}h2.split .w>span{display:inline-block;transform:translateY(110%);transition:transform .9s var(--ease);transition-delay:calc(var(--d,0)*60ms)}h2.split.in .w>span{transform:none}

/* ---------- hero ---------- */
.sec-hero{min-height:calc(100svh - var(--hh));display:flex;align-items:center;overflow:hidden;margin-top:calc(var(--hh)*-1);padding-top:var(--hh)}
.hero-bg{position:absolute;inset:0;z-index:0}.hero-video,.hero-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;background-size:cover;background-position:center}
.hero-shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(9,9,11,calc(var(--ov,.6)*.7)),rgba(9,9,11,var(--ov,.6)) 60%,var(--bg)),radial-gradient(80% 60% at 20% 40%,transparent,rgba(9,9,11,calc(var(--ov,.6)*.8)))}
.hero-grid{position:absolute;inset:0;background-image:linear-gradient(var(--line) 1px,transparent 1px),linear-gradient(90deg,var(--line) 1px,transparent 1px);background-size:64px 64px;mask-image:radial-gradient(70% 70% at 70% 40%,#000,transparent);opacity:.7}
.hero-glow{position:absolute;width:60vw;height:60vw;max-width:800px;max-height:800px;border-radius:50%;left:-10%;top:-20%;background:radial-gradient(closest-side,color-mix(in srgb,var(--a) 22%,transparent),transparent);animation:glow 8s ease-in-out infinite alternate}
@keyframes glow{from{transform:translate(0,0) scale(1)}to{transform:translate(18%,12%) scale(1.25)}}
.hero-in{position:relative;z-index:2;display:grid;grid-template-columns:1.15fr .85fr;gap:30px;align-items:center;padding-block:40px 80px}
.hero-kick{display:inline-flex;align-items:center;gap:10px;padding:7px 16px;border:1px solid var(--line2);border-radius:99px;background:rgba(255,255,255,.04);backdrop-filter:blur(10px);font-size:14px;font-weight:600;margin-bottom:22px;flex-wrap:wrap}
.hero-kick em{font-style:normal;font-size:12.5px;color:var(--mut);border-inline-start:1px solid var(--line2);padding-inline-start:10px}.hero-kick em.on{color:var(--ok)}
.live-dot{width:9px;height:9px;border-radius:50%;background:var(--ok);display:inline-block;position:relative;flex:none;margin-inline:4px}.live-dot::after{content:"";position:absolute;inset:-5px;border-radius:50%;border:2px solid var(--ok);animation:ping 1.8s ease-out infinite}
@keyframes ping{from{transform:scale(.4);opacity:1}to{transform:scale(1.6);opacity:0}}
.hero-title{font-weight:900;line-height:1.05;font-size:clamp(52px,10vw,132px);letter-spacing:-.025em}
.hero-title span{display:block}.ht2{color:transparent;-webkit-text-stroke:2px var(--a);text-shadow:0 0 60px color-mix(in srgb,var(--a) 35%,transparent)}
.hero-sub{max-width:560px;color:#c9c9d1;font-size:clamp(16px,2vw,19px);margin-top:22px}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}
.hero-stats{display:flex;gap:clamp(22px,4vw,48px);margin-top:42px;flex-wrap:wrap}.hero-stats div{display:grid;gap:0}.hero-stats dt{font:400 clamp(34px,5vw,52px)/1 var(--disp);color:var(--a);letter-spacing:.02em}.hero-stats dd{color:var(--mut);font-size:13.5px}
.hero-side{position:relative;min-height:380px;display:grid;place-items:center}
.hero-person{max-height:78vh;width:auto;object-fit:contain;filter:drop-shadow(0 30px 60px rgba(0,0,0,.6));animation:floaty 7s ease-in-out infinite}
.hero-art{position:relative;width:min(440px,90%);aspect-ratio:1}.hero-art .art-plate{position:absolute;inset:6%;width:88%;animation:spin 22s linear infinite;filter:drop-shadow(0 20px 50px color-mix(in srgb,var(--a) 30%,transparent))}
.hero-art .art-barbell{position:absolute;left:-8%;right:-8%;top:36%;width:116%;animation:floaty 6s ease-in-out infinite;transform:rotate(-14deg)}.hero-art .art-kettle{position:absolute;width:30%;right:2%;bottom:0;animation:bob 4s ease-in-out infinite}
@keyframes spin{to{transform:rotate(360deg)}}@keyframes floaty{0%,100%{transform:translateY(0) rotate(var(--rot,-14deg))}50%{transform:translateY(-16px) rotate(var(--rot,-14deg))}}.hero-person{--rot:0deg}@keyframes bob{0%,100%{transform:translateY(0) rotate(-4deg)}50%{transform:translateY(-10px) rotate(4deg)}}
.live-card{position:absolute;inset-inline-start:0;bottom:6%;display:flex;gap:14px;align-items:center;padding:14px 20px 14px 18px;border-radius:22px;background:rgba(20,20,24,.72);backdrop-filter:blur(16px);border:1px solid var(--line2);box-shadow:0 20px 60px -20px #000}
.live-card small{display:flex;align-items:center;color:var(--mut);font-size:12.5px}.live-card strong{font-size:20px;display:block;line-height:1.3}.live-card .cap{font-size:12px;color:var(--mut)}
.ring{--p:0;position:relative;width:76px;height:76px;flex:none}.ring.lg{width:120px;height:120px}.ring svg{width:100%;height:100%;transform:rotate(-90deg) scaleX(-1)}
.ring circle{fill:none;stroke-width:9}.ring .rb{stroke:var(--line2)}.ring .rf{stroke:var(--a);stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:calc(100 - var(--p));transition:stroke-dashoffset 1.6s var(--ease);filter:drop-shadow(0 0 6px var(--a))}
.ring b{position:absolute;inset:0;display:grid;place-items:center;font:400 28px var(--disp);letter-spacing:.03em}.ring.lg b{font-size:46px;padding-bottom:12px}.ring.lg small{position:absolute;inset-inline:0;bottom:24px;text-align:center;font-size:12px;color:var(--mut)}
.js .ring .rf{stroke-dashoffset:100}.js .in .ring .rf,.js .ring.in .rf,.js .ring.go .rf{stroke-dashoffset:calc(100 - var(--p))}
.scroll-hint{position:absolute;bottom:22px;left:50%;transform:translateX(-50%);z-index:3;width:26px;height:42px;border:2px solid var(--line2);border-radius:99px}.scroll-hint i{position:absolute;top:8px;left:50%;width:4px;height:8px;border-radius:4px;background:var(--a);transform:translateX(-50%);animation:wheel 1.8s ease-in-out infinite}
@keyframes wheel{0%{opacity:0;transform:translate(-50%,0)}30%{opacity:1}100%{opacity:0;transform:translate(-50%,16px)}}
.open-pill{display:inline-block;font-size:13px;color:var(--mut)}.open-pill.on{color:var(--ok)}.open-pill.big{font-size:15px;font-weight:700;padding:6px 14px;border-radius:99px;border:1px solid currentColor}

/* ---------- marquee / stats ---------- */
.marquee{overflow:hidden;background:var(--a);color:var(--ink);transform:rotate(-1.2deg);margin:-26px -10px 10px;padding:14px 0;position:relative;z-index:4;box-shadow:0 20px 60px -20px color-mix(in srgb,var(--a) 50%,transparent)}
.mq-track{display:flex;width:max-content;animation:mq 34s linear infinite}.mq-row{display:flex;align-items:center;gap:22px;padding-inline-end:22px;font:900 clamp(20px,3.4vw,34px) var(--font);white-space:nowrap}.mq-row i{display:grid}.mq-row .ic{width:.9em;height:.9em}
@keyframes mq{to{transform:translateX(50%)}}
.stat-band{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.sb{background:var(--bg2);padding:30px 20px;text-align:center;display:grid;gap:4px}.sb b{font:400 clamp(44px,6vw,72px)/1 var(--disp);color:var(--tx);letter-spacing:.02em}.sb em{font-style:normal;color:var(--a)}.sb span{color:var(--mut);font-size:14px}

/* ---------- cards: bento / spot / tilt ---------- */
.tilt{transform-style:preserve-3d;transition:transform .5s var(--ease),border-color .3s,box-shadow .4s}
.tilt.tilting{transition:transform .08s linear,border-color .3s}
.spot,.tilt{position:relative}.spot::before,.plan::before,.trainer::before,.prod::before,.rev::before,.post::before{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;background:radial-gradient(360px circle at var(--mx,50%) var(--my,0%),color-mix(in srgb,var(--a) 14%,transparent),transparent 60%);opacity:0;transition:opacity .4s}
.spot:hover::before,.plan:hover::before,.trainer:hover::before,.prod:hover::before,.rev:hover::before,.post:hover::before{opacity:1}
.bento{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.bcard,.fac,.plan,.trainer,.prod,.rev,.post{background:var(--card);border:1px solid var(--line);border-radius:var(--r);transition:transform .5s var(--ease),border-color .3s,background .3s}
.bcard:hover,.fac:hover,.prod:hover,.rev:hover,.post:hover,.trainer:hover{border-color:color-mix(in srgb,var(--a) 45%,transparent)}
.bcard{padding:28px;overflow:hidden;min-height:210px}.bcard:nth-child(1),.bcard:nth-child(4){grid-column:span 2}
.bi,.fi{width:54px;height:54px;border-radius:16px;background:color-mix(in srgb,var(--a) 14%,transparent);color:var(--a);display:grid;place-items:center;margin-bottom:18px;transition:.5s var(--ease)}.bi .ic,.fi .ic{width:26px;height:26px}
.bcard:hover .bi{background:var(--a);color:var(--ink);transform:rotate(-8deg) scale(1.1)}
.bcard h3,.fac h3{font-size:20px;margin-bottom:6px}.bcard p,.fac p{color:var(--mut);font-size:15px}.bnum{position:absolute;inset-inline-end:20px;top:14px;font:400 64px var(--disp);color:rgba(255,255,255,.04);font-style:normal;line-height:1}

/* ---------- plans ---------- */
.seg{position:relative;display:inline-flex;padding:5px;border-radius:99px;background:var(--card);border:1px solid var(--line);margin-bottom:34px;gap:2px}.seg.two{display:flex;margin-bottom:22px}.seg.two button{flex:1}
.seg button{position:relative;z-index:1;padding:9px 22px;border-radius:99px;font-weight:700;font-size:14.5px;color:var(--mut);transition:color .3s}.seg button.on{color:var(--ink)}
.seg-pill{position:absolute;z-index:0;top:5px;bottom:5px;border-radius:99px;background:var(--a);transition:all .5s var(--ease);box-shadow:0 6px 24px -6px var(--a)}
.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:18px;align-items:stretch}
.plan{padding:30px 26px;display:flex;flex-direction:column;gap:14px;overflow:hidden}.plan.hide{display:none}
.plan.hot{border-color:transparent;background:linear-gradient(var(--card),var(--card)) padding-box,conic-gradient(from var(--ang,0deg),var(--a),transparent 30%,var(--a2),transparent 70%,var(--a)) border-box;border:1.5px solid transparent;animation:ang 6s linear infinite;box-shadow:0 30px 80px -40px var(--a)}
@property --ang{syntax:'<angle>';inherits:false;initial-value:0deg}@keyframes ang{to{--ang:360deg}}
.ribbon{position:absolute;top:16px;inset-inline-end:16px;background:var(--a);color:var(--ink);font-weight:800;font-size:12.5px;padding:3px 12px;border-radius:99px}
.plan h3{font-size:24px;font-weight:900}.pd{color:var(--mut);font-size:14.5px;min-height:46px}
.price{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.price b{font:400 54px/1 var(--disp);letter-spacing:.02em}.price small{color:var(--mut);font-size:13.5px}.price s{color:var(--mut);font-size:14px;width:100%}
.per{display:flex;justify-content:space-between;gap:8px;font-size:13px;color:var(--mut);padding:10px 14px;border-radius:12px;background:rgba(255,255,255,.04)}.per span:first-child{color:var(--a);font-weight:700}
.plan ul{display:grid;gap:9px;flex:1;margin-block:6px}.plan li{display:flex;gap:10px;font-size:14.5px}.plan li .ic{color:var(--a);margin-top:5px;width:1em}

/* ---------- trainers ---------- */
.trainers{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:18px}
.trainer{overflow:hidden;display:flex;flex-direction:column}.tph{position:relative;aspect-ratio:4/3.3;overflow:hidden;background:var(--card2)}.tph img{width:100%;height:100%;object-fit:cover;transition:transform 1s var(--ease)}.trainer:hover .tph img{transform:scale(1.08)}
.ph-person{position:absolute;inset:0;display:grid;place-items:center;background:radial-gradient(70% 70% at 50% 30%,color-mix(in srgb,var(--a) 22%,var(--card2)),var(--card2))}.ph-person span{font:900 110px var(--font);color:color-mix(in srgb,var(--a) 80%,#fff);opacity:.85}
.ph-grid{position:absolute;inset:0;background-image:linear-gradient(var(--line) 1px,transparent 1px),linear-gradient(90deg,var(--line) 1px,transparent 1px);background-size:32px 32px;mask-image:radial-gradient(closest-side,#000,transparent)}
.tex{position:absolute;bottom:12px;inset-inline-start:12px;background:var(--bg);border:1px solid var(--line2);border-radius:14px;padding:6px 14px;display:grid;line-height:1.2;text-align:center;font:400 28px var(--disp)}.tex small{font:600 11px var(--font);color:var(--mut)}
.tb{padding:22px 22px 24px;display:grid;gap:8px;align-content:start}.tb h3{font-size:22px}.tt{color:var(--a);font-size:14px;font-weight:600}.tb p{color:var(--mut);font-size:14.5px}
.trate{display:flex;align-items:center;gap:8px}.trate small{color:var(--mut)}
.tags{display:flex;flex-wrap:wrap;gap:6px}.tags span{padding:3px 12px;border-radius:99px;border:1px solid var(--line2);font-size:12.5px;color:#cfcfd6}.cert{display:flex;gap:6px;align-items:center;color:var(--mut);font-size:12.5px}.cert .ic{color:var(--a);width:1em}
.stars{display:inline-flex;gap:2px}.stars i{display:grid;color:rgba(255,255,255,.18)}.stars i.on{color:var(--a)}.stars .ic{width:15px;height:15px}

/* ---------- facilities ---------- */
.fac-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px}
.fac{padding:24px;overflow:hidden}.fimg{height:130px;margin:-24px -24px 18px;background-size:cover;background-position:center}
.eq-zones{display:grid;gap:14px;margin-top:26px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.eqz{padding:18px 20px;border:1px dashed var(--line2);border-radius:16px}.eqz b{color:var(--a);font-size:14px}.eqz div{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.eqz span{padding:3px 12px;border-radius:99px;background:var(--card2);font-size:13px}.eqz em{font-style:normal;color:var(--a)}

/* ---------- transform / gallery ---------- */
.ba-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:18px}
.ba{position:relative;aspect-ratio:4/5;border-radius:var(--r);overflow:hidden;background:var(--card);border:1px solid var(--line);user-select:none;touch-action:pan-y}
.ba img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.ba .ba-before{clip-path:inset(0 calc(100% - var(--pos)) 0 0)}
[dir=rtl] .ba .ba-before{clip-path:inset(0 0 0 calc(100% - var(--pos)))}
.ba-handle{position:absolute;top:0;bottom:0;width:3px;background:var(--a);left:calc(100% - var(--pos));transform:translateX(-50%);pointer-events:none;box-shadow:0 0 20px var(--a)}.ba-handle b{position:absolute;top:50%;left:50%;width:42px;height:42px;border-radius:50%;background:var(--a);transform:translate(-50%,-50%);box-shadow:0 6px 20px rgba(0,0,0,.5)}
.ba-handle b::before,.ba-handle b::after{content:"";position:absolute;top:50%;width:0;height:0;border:6px solid transparent;transform:translateY(-50%)}.ba-handle b::before{right:6px;border-left-color:var(--ink);border-right:0}.ba-handle b::after{left:6px;border-right-color:var(--ink);border-left:0}
.ba input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:ew-resize;margin:0}
.bl{position:absolute;top:14px;padding:2px 12px;border-radius:99px;background:rgba(0,0,0,.6);backdrop-filter:blur(6px);font-size:12.5px;font-weight:700}.b1{inset-inline-start:14px}.b2{inset-inline-end:14px;background:var(--a);color:var(--ink)}
.ba figcaption{position:absolute;bottom:0;inset-inline:0;padding:30px 16px 14px;background:linear-gradient(transparent,rgba(0,0,0,.8));font-weight:700;pointer-events:none}
.gal{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-top:20px}.gi{position:relative;aspect-ratio:1;border-radius:18px;overflow:hidden;background:var(--card)}.gi img,.gi video{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease)}.gi:hover img,.gi:hover video{transform:scale(1.1)}.gv span{position:absolute;inset:0;display:grid;place-items:center;background:rgba(0,0,0,.35)}.gv span .ic{width:44px;height:44px;padding:12px;border-radius:50%;background:var(--a);color:var(--ink)}

/* ---------- schedule ---------- */
.sched{display:grid;grid-template-columns:1fr 1.2fr;gap:18px}
.hours,.busy{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:26px}
.hours-top{margin-bottom:14px}.hr{display:flex;justify-content:space-between;gap:12px;padding:11px 12px;border-radius:12px;font-size:15px}.hr b{font-weight:600}.hr span{color:var(--mut)}.hr.today{background:color-mix(in srgb,var(--a) 12%,transparent)}.hr.today b,.hr.today span{color:var(--a)}
.live-big{display:flex;align-items:center;gap:22px;padding-bottom:22px;border-bottom:1px solid var(--line);margin-bottom:20px}.live-big strong{font-size:32px;display:block;line-height:1.3}.live-big small{display:flex;align-items:center;color:var(--mut)}.live-big .cap{color:var(--mut);font-size:13px}
.peak h4{font-size:15px;margin-bottom:16px;color:var(--mut);font-weight:600}
.bars{display:grid;grid-template-columns:repeat(var(--cols),1fr);gap:5px;align-items:end;height:150px}
.bars i{position:relative;display:block;background:color-mix(in srgb,var(--a) 28%,var(--card2));border-radius:6px 6px 2px 2px;height:var(--h);min-height:4px;transform-origin:bottom;transform:scaleY(0);transition:transform 1s var(--ease);transition-delay:calc(var(--k,0)*30ms)}
.in .bars i,.bars.in i,.bars.go i{transform:none}.bars i.now{background:var(--a);box-shadow:0 0 18px var(--a)}.bars i b{position:absolute;bottom:-24px;left:50%;transform:translateX(-50%);font:400 12px var(--disp);color:var(--mut);letter-spacing:.04em}
.peak{padding-bottom:24px}.tip{margin-top:34px;display:flex;gap:8px;align-items:center;color:#cfcfd6;font-size:14px}.tip .ic{color:var(--a)}.tip b{color:var(--a)}

/* ---------- calculator ---------- */
.calc{display:grid;grid-template-columns:1fr 1fr;gap:18px;background:var(--card);border:1px solid var(--line);border-radius:28px;padding:clamp(20px,4vw,40px)}
.calc-form{display:grid;gap:14px;align-content:start}.row2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.calc-out{display:grid;gap:18px;align-content:start}
.bmi-bar{height:12px;border-radius:99px;background:linear-gradient(90deg,#4aa3ff 0 18%,var(--ok) 18% 50%,#ffb020 50% 70%,var(--bad) 70%);position:relative}
.bmi-bar i{position:absolute;top:50%;width:22px;height:22px;border-radius:50%;background:#fff;border:4px solid var(--bg);box-shadow:0 0 0 2px var(--a);transform:translate(-50%,-50%);left:var(--pin,50%);transition:left 1s var(--ease)}
.bmi-scale{display:flex;justify-content:space-between;font-size:12px;color:var(--mut);margin-top:8px}
.co{display:grid;grid-template-columns:1fr 1fr;gap:10px}.co>div{padding:14px 16px;border-radius:16px;background:var(--card2)}.co .hl{background:var(--a);color:var(--ink)}.co small{display:block;font-size:12.5px;opacity:.75}.co b{font:400 34px/1.1 var(--disp);letter-spacing:.03em}.co em{font-style:normal;font-size:13px;display:block}

/* ---------- shop ---------- */
.shop{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:16px}
.prod{padding:14px 14px 18px;display:flex;flex-direction:column;gap:6px}.pimg{position:relative;aspect-ratio:1;border-radius:14px;background:var(--card2);display:grid;place-items:center;overflow:hidden;color:var(--mut)}.pimg img{width:100%;height:100%;object-fit:cover}.pimg span .ic{width:48px;height:48px}.pimg em{position:absolute;top:10px;inset-inline-start:10px;background:rgba(0,0,0,.6);backdrop-filter:blur(6px);padding:1px 10px;border-radius:99px;font-style:normal;font-size:12px}
.prod h3{font-size:16px;margin-top:8px}.prod p{color:var(--mut);font-size:13.5px;flex:1}.pf{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:6px}.pf b{font-size:15px}

/* ---------- video / reviews / posts / faq ---------- */
.vid-sec{display:grid;grid-template-columns:1.4fr 1fr;gap:34px;align-items:center}.vid{border-radius:var(--r);overflow:hidden;border:1px solid var(--line);background:#000;aspect-ratio:16/9}.vid video,.vid iframe{width:100%;height:100%;border:0}.vid-txt p{color:var(--mut);margin-top:14px;font-size:17px}
.avg{display:flex;align-items:center;gap:12px;margin-bottom:24px}.avg b{font:400 64px/1 var(--disp);color:var(--a)}.avg small{color:var(--mut)}
.rev-row{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}
.rev{padding:26px;display:grid;gap:14px;align-content:start}.rev p{color:#d8d8de}.rev footer{display:flex;align-items:center;gap:10px;font-weight:700;font-size:14px}.rav{width:34px;height:34px;border-radius:50%;background:var(--a);color:var(--ink);display:grid;place-items:center;font-weight:900}
.posts{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:18px}.post{overflow:hidden;display:flex;flex-direction:column}.post img,.post-ph{aspect-ratio:16/10;object-fit:cover;width:100%;background:var(--card2);display:grid;place-items:center;color:var(--mut)}.post-ph .ic{width:44px;height:44px}.post>div:last-child{padding:20px;display:grid;gap:6px}.post small{color:var(--a);font-size:13px}.post h3{font-size:19px}.post p{color:var(--mut);font-size:14px}.more{display:inline-flex;align-items:center;gap:6px;color:var(--a);font-weight:700;font-size:14px}
.faq{display:grid;gap:10px}.faq details{background:var(--card);border:1px solid var(--line);border-radius:18px;overflow:hidden;transition:border-color .3s}.faq details[open]{border-color:color-mix(in srgb,var(--a) 50%,transparent)}
.faq summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:14px;padding:18px 22px;font-weight:700;cursor:pointer}.faq summary::-webkit-details-marker{display:none}.faq summary i{display:grid;width:30px;height:30px;border-radius:50%;background:var(--card2);place-items:center;transition:transform .5s var(--ease),background .3s}.faq details[open] summary i{transform:rotate(135deg);background:var(--a);color:var(--ink)}
.ans{padding:0 22px 20px;color:var(--mut)}

/* ---------- join / contact / forms ---------- */
.join{display:grid;grid-template-columns:1fr 1.1fr;gap:34px;align-items:start}.join-info p{color:#cfcfd6;font-size:18px;margin-bottom:22px}.join-info ul{display:grid;gap:12px;margin-bottom:26px}.join-info li{display:flex;gap:12px;align-items:center;font-weight:600}.join-info li .ic{width:28px;height:28px;padding:6px;border-radius:50%;background:color-mix(in srgb,var(--a) 16%,transparent);color:var(--a)}
.glass{background:linear-gradient(160deg,rgba(255,255,255,.07),rgba(255,255,255,.02));border:1px solid var(--line2);border-radius:26px;padding:clamp(20px,3vw,32px);backdrop-filter:blur(14px)}
.form{display:grid;gap:14px}.form[hidden]{display:none}
.fld{display:grid;gap:6px;font-size:14px;font-weight:600}.fld>span{color:#cfcfd6}.req{color:var(--bad);margin-inline-start:4px}
.fld input,.fld select,.fld textarea{width:100%;background:rgba(255,255,255,.05);border:1px solid var(--line2);border-radius:14px;padding:13px 16px;color:var(--tx);font:500 16px var(--font);transition:border-color .3s,box-shadow .3s,background .3s}
.fld select option{background:#141418}.fld input:focus,.fld select:focus,.fld textarea:focus{outline:0;border-color:var(--a);box-shadow:0 0 0 4px color-mix(in srgb,var(--a) 18%,transparent);background:rgba(255,255,255,.07)}
.form-msg{min-height:22px;font-size:14px;text-align:center}.form-msg.ok{color:var(--ok)}.form-msg.err{color:var(--bad)}
.contact{display:grid;grid-template-columns:1fr 1.1fr;gap:28px}.c-info{display:grid;gap:14px;align-content:start}.ci{display:flex;gap:14px;align-items:flex-start;padding:16px 18px;background:var(--card);border:1px solid var(--line);border-radius:18px}.ci>span{width:44px;height:44px;border-radius:14px;background:color-mix(in srgb,var(--a) 14%,transparent);color:var(--a);display:grid;place-items:center;flex:none}.ci small{display:block;color:var(--mut);font-size:12.5px}.ci b{font-weight:600}.ci-h{flex:1}.ci-h div{display:flex;justify-content:space-between;gap:8px;font-size:14px;padding:3px 0}.ci-h div span{color:var(--mut)}
.c-side{display:grid;gap:16px}.map{border-radius:var(--r);overflow:hidden;border:1px solid var(--line);height:280px}.map iframe{width:100%;height:100%;border:0;filter:grayscale(.6) invert(.92) contrast(.9)}
.star-pick{display:flex;justify-content:center;gap:6px;direction:ltr}.star-pick button{color:rgba(255,255,255,.2);transition:transform .2s}.star-pick button.on{color:var(--a)}.star-pick button:hover{transform:scale(1.25)}.star-pick .ic{width:34px;height:34px}

/* ---------- cta / custom / pages ---------- */
.sec-cta{padding-top:40px}.cta-band{position:relative;overflow:hidden;text-align:center;padding:clamp(40px,8vw,90px) 24px;border-radius:32px;background:var(--a);color:var(--ink);isolation:isolate}
.cta-band h2{margin-bottom:12px}.cta-band p{font-size:clamp(17px,2.4vw,22px);max-width:640px;margin:0 auto 28px;font-weight:600}.cta-band .btn.primary{background:var(--ink);color:var(--a)}
.cta-bg{position:absolute;inset:0;z-index:-1;background:radial-gradient(40% 80% at 10% 100%,rgba(255,255,255,.5),transparent),repeating-linear-gradient(115deg,transparent 0 22px,rgba(0,0,0,.06) 22px 44px)}
.custom{display:grid;gap:30px}.custom.has-img{grid-template-columns:1fr 1fr;align-items:center}.custom.l-left .cimg{order:-1}.cimg{border-radius:var(--r);border:1px solid var(--line);width:100%}
.rich{color:#d3d3da;font-size:17px}.rich p{margin-bottom:1em}.rich h2,.rich h3{margin:1.2em 0 .5em;color:var(--tx)}.rich ul{list-style:disc;padding-inline-start:1.4em;margin-bottom:1em}.rich a{color:var(--a);text-decoration:underline}.rich img{border-radius:14px;margin-block:1em}
.page{padding-block:60px 90px}.back{display:inline-flex;gap:6px;align-items:center;color:var(--mut);margin-bottom:24px}.page-h h1{font-size:clamp(30px,5vw,50px);line-height:1.3;margin-bottom:20px}.page-h small{color:var(--a)}.page-img{border-radius:var(--r);margin-bottom:28px;width:100%}.page-cta{margin-top:40px}

/* ---------- footer / bottom nav ---------- */
.ftr{position:relative;background:var(--bg2);padding-top:60px;margin-top:20px;border-top:1px solid var(--line)}.ftr-stripe{position:absolute;top:-1px;inset-inline:0;height:3px;background:repeating-linear-gradient(115deg,var(--a) 0 22px,transparent 22px 44px)}
.ftr-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:34px;padding-bottom:40px}.f-brand p{color:var(--mut);margin:12px 0 16px;max-width:380px}.f-col{display:grid;gap:8px;align-content:start}.f-col h4{font-size:15px;margin-bottom:6px;color:var(--a)}.f-col a,.f-col span{color:var(--mut);font-size:14.5px}.f-col a:hover{color:var(--tx)}
.ftr-bot{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;padding-block:18px;border-top:1px solid var(--line);color:var(--mut);font-size:13px}
.bnav{display:none}
.cart-fab{position:fixed;inset-inline-start:16px;bottom:90px;z-index:55;width:54px;height:54px;border-radius:50%;background:var(--a);color:var(--ink);display:grid;place-items:center;box-shadow:0 10px 30px -6px var(--a)}.cart-fab[hidden]{display:none}.cart-fab b{position:absolute;top:-4px;inset-inline-end:-4px;background:var(--ink);color:var(--a);border-radius:99px;min-width:22px;height:22px;display:grid;place-items:center;font-size:12px}

/* ---------- sheets / lightbox / toast ---------- */
.sheet{position:fixed;inset:0;z-index:110;visibility:hidden;pointer-events:none}.sheet.open{visibility:visible;pointer-events:auto}
.sheet-bg{position:absolute;inset:0;background:rgba(0,0,0,.65);backdrop-filter:blur(6px);opacity:0;transition:opacity .4s}.sheet.open .sheet-bg{opacity:1}
.sheet-panel{position:absolute;bottom:0;left:50%;width:min(560px,100%);max-height:92vh;overflow:auto;background:var(--bg2);border:1px solid var(--line2);border-radius:28px 28px 0 0;transform:translate(-50%,100%);transition:transform .6s var(--ease);padding-bottom:env(safe-area-inset-bottom)}.sheet.open .sheet-panel{transform:translate(-50%,0)}
.sheet.modal .sheet-panel{bottom:auto;top:50%;border-radius:28px;transform:translate(-50%,-40%) scale(.94);opacity:0;transition:.5s var(--ease)}.sheet.modal.open .sheet-panel{transform:translate(-50%,-50%);opacity:1}
.sheet-grip{width:44px;height:5px;border-radius:5px;background:var(--line2);margin:10px auto 0}.sh-head{display:flex;align-items:center;justify-content:space-between;padding:14px 16px}.sh-title{text-align:center;display:grid}.sh-title small{color:var(--mut);font-size:12.5px}.sh-body{padding:6px 20px 24px;display:grid;gap:14px}
.cart-item{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.cart-item small{color:var(--mut);display:block}.qty{display:flex;align-items:center;gap:6px}.qty button{width:30px;height:30px;border-radius:9px;background:var(--card2)}.cart-total{display:flex;justify-content:space-between;font-weight:800;font-size:18px;padding-block:8px}
.lb{position:fixed;inset:0;z-index:130;background:rgba(0,0,0,.92);display:grid;place-items:center;opacity:0;visibility:hidden;transition:.4s}.lb.open{opacity:1;visibility:visible}.lb-in img,.lb-in video{max-height:88vh;max-width:94vw;border-radius:14px}.lb-x{position:absolute;top:18px;inset-inline-end:18px;width:46px;height:46px;border-radius:50%;background:var(--card2);display:grid;place-items:center}
.toast{position:fixed;bottom:90px;left:50%;transform:translate(-50%,30px);z-index:150;background:var(--card2);border:1px solid var(--line2);padding:12px 22px;border-radius:99px;font-weight:600;opacity:0;transition:.5s var(--ease);pointer-events:none;max-width:90vw;text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}
.promo{position:fixed;bottom:100px;inset-inline-end:16px;z-index:56;width:min(320px,calc(100vw - 32px));background:var(--card2);border:1px solid var(--line2);border-radius:22px;padding:16px;display:grid;gap:10px;box-shadow:0 20px 60px -10px #000;animation:fadeup .6s var(--ease)}.promo[hidden]{display:none}.promo img{border-radius:12px}.promo-x{position:absolute;top:8px;inset-inline-end:8px;width:28px;height:28px;display:grid;place-items:center}
@keyframes fadeup{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}

/* ---------- responsive ---------- */
@media (max-width:960px){
  .nav,.hdr-login{display:none}.burger{display:grid}
  .hero-in{grid-template-columns:1fr;padding-block:30px 90px}.hero-side{min-height:280px;order:-1;margin-top:20px}.hero-art{width:min(300px,70%)}.live-card{position:relative;inset:auto;margin-top:-30px}
  .bento{grid-template-columns:1fr 1fr}.bcard:nth-child(1),.bcard:nth-child(4){grid-column:auto}
  .sched,.calc,.join,.contact,.vid-sec,.custom.has-img{grid-template-columns:1fr}.ftr-grid{grid-template-columns:1fr 1fr}.f-brand{grid-column:1/-1}
}
@media (max-width:640px){
  body{padding-bottom:78px}.bento{grid-template-columns:1fr}.row2,.co{grid-template-columns:1fr 1fr}.row3{grid-template-columns:1fr 1fr 1fr}
  .hdr-act .btn.primary{display:none}.ph-person span{font-size:84px}.sec{padding:56px 0}.price b{font-size:46px}
  .bnav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;inset-inline:0;z-index:58;background:rgba(15,15,18,.88);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom))}
  .bnav a{display:grid;justify-items:center;gap:1px;font-size:11px;color:var(--mut);padding:6px 0;border-radius:12px}.bnav a.on{color:var(--a)}.bnav .ic{width:22px;height:22px}
  .bnav-fab{margin-top:-26px;width:58px;height:58px;border-radius:50%!important;background:var(--a);color:var(--ink)!important;place-self:center;display:grid!important;place-items:center;box-shadow:0 10px 30px -4px var(--a);border:4px solid var(--bg2)}.bnav-fab .ic{width:26px;height:26px}
  .toast{bottom:100px}.cart-fab{bottom:104px}.promo{bottom:104px}.scroll-hint{display:none}.marquee{margin-top:-10px}
  .hero-title{font-size:clamp(46px,16vw,76px)}.ht2{-webkit-text-stroke-width:1.5px}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}
  .js .rv,.split-words .w>span,h2.split .w>span{opacity:1;transform:none}.loader{display:none}body::after{display:none}
}